Mental Health and Wellness
- Page ID
- 176908
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- Dear Annalia - by Annalia Farren
- Sometimes, the best advice comes from ourselves.
- Dear Ash - by Ashley Partida
- Through a short letter to her younger self, this author examines the mental health crisis experienced by college students.
- Dear Sommer - by Sommer Quezada
- This letter celebrates the resilience and strength it takes to grow up with depression.
- Dear Steph - by Leslie Loera
- A friend offers support to someone who's experiencing mental health challenges.
- Dear Younger Self - by Ashley Rascon
- Reach back and give yourself encouragement. That's what Ashley Rascon does in this letter to a younger version of herself.
- Dear Younger Self - by Katelyn Vessey
- This letter reassures a younger self that life with depression gets better.
- Global Health Project - by Katherine Makarychev
- This Instagram presents specific and practical approaches to health and wellness.
- Go Outside! - by Reina Stamm
- Does time outside provide mental health benefits? You bet, as described by Reina Stamm in this article.
- Hello My Friend - by Joshua Brown
- What can we do or say when friends experience mental health challenges? This letter shows one way to provide support.
- Importance of Metabolic Health with your Mental Health - by Robert Reyes
- What impact does the health of our metabolism have on our mental health? Quite a bit, as Robert Reyes explains in this article.
- Letter to My Younger Self - by Tiana Rodriguez
- This letter explores the effects of abusive relationships on mental health, providing encouragement to make healthy choices.
- My Boys - by Kendel Holdorf
- A mom writes to her boys, explaining to them the depression she sometimes experiences.
- My Experiences with Women's Healthcare - by Joselina Islas
- How are women's experiences with healthcare? Not great, as this essay by Joselina Islas describes.
- Please Do Not Take Your Life - by Christian Anderson
- This poem explores the cost and cause of youth suicide.
- The Generational Trauma Curse - by Marlene Perez
- Effects of intergenerational trauma on mental health are considered in this essay by Marlene Perez.
- The Mental Struggle With My Body - By Belen Torres
- Through this personal narrative, author Belen Torres examines family, social, and cultural pressures towards achieving "the perfect body." Her story ends with acceptance and healing, offering inspiration for others facing this lifelong challenge.
- To Self - by Marissa Bejarano
- Sometimes, writing to ourselves from a future self--or writing to a past self from our present self--can provide a source of guidance, inspiration, and healing. You can find all those things in this letter.
- What is Mental Health? - by Karla Silva
- What happens when mental health is discounted in high school and one's culture? That's the question explored in this essay by Karla Silva.