10.2: Non-Verbal Communication
- Page ID
- 175679
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You never get a second chance to make a first impression.
-Anonymous
Numerous studies have shown that people remember less than 10 percent of what is verbally presented, but first impressions are largely based on nonverbal communication such as how you dress, carry yourself, and use gestures and other body language. Your biggest nonverbal challenge to conquer might be your nervousness, so you must be prepared to overcome (or at least diminish) stage fright. Stage fright is often nothing more than misdirected energy, meaning the excitement and/or anxiety you feel is displayed in some form or fashion for all to see. You probably have witnessed a great presentation "gone bad" solely due to nerves that have gone unchecked. Here’s a checklist on how to overcome stage fright and put your best foot forward. Remember, it may be impossible to be entirely free from nervousness-that’s OK! But you don’t want the nervousness to disable you from sending your message.