Choosing how we react to our emotions instead of allowing our emotions to overcome us is an important aspect of being a competent communicator. Being able to know what emotions are facilitative, or he...Choosing how we react to our emotions instead of allowing our emotions to overcome us is an important aspect of being a competent communicator. Being able to know what emotions are facilitative, or helpful, versus what emotions are debilitative, or harmful, allows us to be able to understand that our emotional reactions do not just impact ourselves and our internal dialogue but also the way in which we interact and engage with others around us.
