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2.4: Vocabulario

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    PROBLEMAS DE SALUD

    1. Alergias (Allergies) - Avoid known allergens. Evitar los alérgenos conocidos.
    2. Ansiedad (Anxiety) - Practice relaxation techniques such as deep breathing or meditation. Practicar técnicas de relajación como la respiración profunda o la meditación.
    3. Artritis (Arthritis) - Engage in low-impact exercises such as swimming or yoga. Realizar ejercicios de bajo impacto como la natación o el yoga.
    4. Asma (Asthma) - Avoid asthma triggers such as tobacco smoke or pollen. Evitar los desencadenantes del asma como el humo del tabaco o el polen.
    5. Accidente cerebrovascular (ACV) (Stroke) - Seek emergency medical attention immediately. Buscar atención médica de emergencia inmediatamente.
    6. Bronquitis (Bronchitis) - Get plenty of rest and drink fluids to stay hydrated. Descansar lo suficiente y beber líquidos para mantenerse hidratado.
    7. Cáncer (Cancer) - Follow treatment recommendations and undergo regular screening exams. Seguir las recomendaciones de tratamiento y realizar exámenes médicos de detección regularmente.
    8. Colesterol alto (High cholesterol) - Adopt a healthy diet low in saturated fats and exercise regularly. Adoptar una dieta saludable baja en grasas saturadas y hacer ejercicio regularmente.
    9. Conjuntivitis (Conjunctivitis) - Avoid rubbing the eyes and wash hands frequently. Evitar frotarse los ojos y lavarse las manos con frecuencia.
    10. Depresión (Depression) - Maintain a daily routine, seek social support, and talk to a mental health professional. Mantener una rutina diaria, buscar apoyo social y hablar con un profesional de la salud mental.
    11. Diabetes (Diabetes) - Monitor blood sugar levels, follow a balanced diet, and exercise regularly. Controlar los niveles de azúcar en la sangre, seguir una dieta balanceada y hacer ejercicio regularmente.
    12. Enfermedad cardíaca (Heart disease) - Follow a low-sodium, low-saturated fat diet and exercise regularly. Seguir una dieta baja en sodio y grasas saturadas, y hacer ejercicio regularmente.
    13. Gripa / Resfriado (Flu / Cold) - Get plenty of rest, drink fluids, and take medications to relieve symptoms if necessary. Descansar lo suficiente, beber líquidos y tomar medicamentos para aliviar los síntomas si es necesario.
    14. Gripe estomacal (Stomach flu) - Rest, hydration, and follow a bland, easy-to-digest diet. Reposo, hidratación y seguir una dieta suave y fácil de digerir.
    15. Hipertensión (Hypertension) - Reduce sodium intake, maintain a healthy weight, and exercise regularly. Reducir el consumo de sodio, mantener un peso saludable y hacer ejercicio regularmente.
    16. Insomnio (Insomnia) - Establish a regular sleep routine, avoid caffeine, and intense activity before bedtime. Establecer una rutina de sueño regular, evitar la cafeína y la actividad intensa antes de acostarse.
    17. Migraña (Migraine) - Identify and avoid migraine triggers, such as certain foods or stress. Identificar y evitar los desencadenantes de la migraña, como ciertos alimentos o el estrés.
    18. Obesidad (Obesity) - Adopt a healthy, balanced diet, exercise regularly, and reduce calorie intake. Adoptar una dieta saludable y equilibrada, hacer ejercicio regularmente y reducir el consumo de calorías.
    19. Osteoporosis (Osteoporosis) - Consume enough calcium and vitamin D, and engage in bone-strengthening exercises. Consumir suficiente calcio y vitamina D, y hacer ejercicio de fortalecimiento óseo.
    20. Presión arterial alta (High blood pressure) - Reduce sodium intake, maintain a healthy weight, and exercise regularly. Reducir la ingesta de sodio, mantener un peso saludable y hacer ejercicio regularmente.
    21. Resfriado común (Common cold) - Get plenty of rest, drink fluids, and take medications to relieve symptoms if necessary. Descansar lo suficiente, beber líquidos y tomar medicamentos para aliviar los síntomas si es necesario.
    22. Sinusitis (Sinusitis) - Use humidifiers and nasal decongestants, and avoid air irritants. Utilizar humidificadores y descongestionantes nasales, y evitar los irritantes del aire.
    23. Tiroides hiperactiva / hipotiroidismo (Hyperthyroidism / Hypothyroidism) - Follow the treatment plan recommended by the doctor and take medications as needed. Seguir el plan de tratamiento recomendado por el médico y tomar medicamentos según sea necesario.
    24. Úlcera (Ulcer) - Avoid spicy or irritating foods, reduce stress, and take prescribed medications as directed. Evitar alimentos picantes o irritantes, reducir el estrés y tomar medicamentos recetados según lo indicado.
    25. VIH/SIDA (HIV/AIDS) - Follow the antiretroviral treatment prescribed by the doctor and practice safe sex. Seguir el tratamiento antirretroviral prescrito por el médico y practicar sexo seguro.

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